Hello there, and welcome to this page I’ve created for you.

Before we dive in, I’d like you to take a moment to engage with your breath.

Pause for a moment. Breathe naturally. Don’t try to control it—just observe. Notice each inhale and exhale as it flows. Feel where your breath is in your body, maybe in your nose, your throat, your chest. Inhale again, softly, without force. Feel its movement.

 

Just by observing, you’re already shifting the quality of your breathing. The focus on where it travels activates different nerves and muscles that you may not usually use. Remember, keep it simple—no deep breaths or breath-holding. Just observe your natural breathing rhythm.

 

Now, as you continue reading, maintain that gentle awareness of your breath. Occasionally, add a small “sip” of air on top of each inhale, then exhale normally. This little technique can help you feel calm and focused, helping you absorb the information here as if you’re breathing it in.

 

What is DAGY?

DAGY is a concept I created to offer guidance and perspective through various practices and insights. It’s simply a label, a name for balance. DAGY encompasses teachings and exercises from yoga, personal trainer training, life experiences, wisdom traditions, the Tao, rituals, and more. It’s an integration of practices that serve the pursuit of harmony and well-being.

Still breathing?

 

The mission of DAGY is simple, to help you find yourself, your inner balance, your passion, and your unique mission. To get there, we start with building a strong foundation—both body and mind.

The tools?

  • The teachings of Tao and yoga for clarity,
  • exercise and nutrition for a strong and functional body,
  • stories from wise individuals to inspire and provoke thought,
  • and self-care rituals to make you whole.

 

How is your breathing now?

 

Thank you for taking the time to read what I wrote.

A seed is now planted—

you know a little about DAGY, or at least you've read a bit.

 

So, what’s next?

 

You can keep the seed and think about what you want to do with it. Maybe plant it, or keep it in a jar for now.

 

If you're ready to plant it, click on the seed.

Reach out with a simple question or just say 👋, and I’ll respond as soon as possible.

A first meeting over coffee or tea could be a good start, to see if we connect.

I may not be what you’re looking for, or there may be nothing specific I feel I can offer you. Either way, that’s the first step we’ll take together. After this, I’ll create a personalized plan based on my knowledge and insights, designed just for you. We’ll go over it in a follow-up meeting, and from there, set meaningful targets together.

 

 

 

About Cost

 

 

 

You may be wondering about payment. There is no fixed price per hour or for a course, and there are no contracts or sign ups.

I’ll explain this in more detail when we meet.

 

 

 

Until then, have fun, be fun.

 

 

 

Dan

Erstelle deine eigene Website mit Webador